Group fitness classes are one of the best and most effecient ways to get into the best shape of your life! Every workout is pre-planned to ensure a fun and safe workout that is extremely effective for achieving a higher fitness level. All you have to do is show up, give 110%, and we will guide all fitness levels through workouts that benefit all aspects of fitness. In Just  30 minutes expect to improve strength, increase speed and stamina, improve balance and coordination, tone muscles, and surpass workout plateaus. Group Fitness classes are offered 5 days a week.